Listening to meditation music and nature sounds is very calming and relaxing. It can help you to gain mental clarity and feel good. Rather it's rain, ocean or nature sounds, hearing sounds from planet earth can help you feel one with the earth and God and can bring forth happiness or at least a sense of calmness. Meditation music is good to bring out attachment to a certain outcome when listening to it while concentrating on your breathing. It is a great way to feel good. It's easy to find on YouTube and also you can easily get your Alexa to play it for you. The beautiful sounds will help you feel whole when you need an absence from whatever thing is stressing you out. While listening it may be a good idea to make sure you're ready for a break in the day to relax and drift off. Laying in a comfortable bed or couch is good so you can relax even deeper and feel better later on after the music or nature sounds starts playing. Try it out and see if it makes you feel better. It has for so many people.
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